Gentle Tools for Real Life Healing
These resources were born from both clinical practice and lived experience—designed to help you reconnect with your body, take actionable steps to regulate your nervous system, and feel just a little less alone.
You’ll find downloadable guides, simple practices, and supportive tools below - as well as more comprehensive guides to healing. Use what speaks to you—and come back when you need a reset.
Free Tools to Get You Started
These gentle resources are free and designed to help you reconnect with your body, calm your nervous system, and feel less alone and more grounded - right where you are.
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Ground yourself in the present with a simple breathing and body awareness tool to help you reset when you’re anxious, overwhelmed or frozen
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A calming touch-based practice to shift your nervous system gently into a feeling of safety and connection. Great for overwhelm, grief, or just feeling dysregulated.
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A restorative position that helps calm the body and reset the nervous system -
Try it here no equipment needed.
Self-Paced Supportive Guide
Go deeper than the free tools—gain insight into betrayal’s effects on the body and get science-backed strategies for real nervous system healing.
In this section you’ll find a self-paced, downloadable guide of somatic practices and information designed to support nervous system regulation and deeper healing as you reconnect with yourself.
Explore:
Education on the brain-body connection between emotional trauma and physical pain
Gentle resources for overwhelm and emotional fatigue
Trauma-informed tools to rebuild trust in your body after betrayal or emotional upheaval
Guided self-care practices grounded in physical therapy and lived experience