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Understand how betrayal impacts your brain and body—and learn practical, powerful tools to calm and retrain your nervous system. This trauma-informed workbook will help you make sense of betrayal’s physical impact—and gently guide your nervous system back toward safety and repair through Physical Therapy-based tools to support your healing from the inside out.
Understand how betrayal impacts your brain and body—and learn practical, powerful tools to calm and retrain your nervous system. This trauma-informed workbook will help you make sense of betrayal’s physical impact—and gently guide your nervous system back toward safety and repair through Physical Therapy-based tools to support your healing from the inside out.